Dry January

An other new year is upon us and I had decided to try and make this a dry month. Although I don’t consider myself overweight i do know that I am heavier than I want to be, by at least 5kg. The math is simple. I need to consume less and exercise more. The most likely culprit for excess calories is the consumption of alcohol so it won’t hurt to work to cut it out of my diet for a month.

At the same time I want to try and make time for running again. I had a run yesterday that was harder than it should have been, but it was also the first run in a few months, on the back of a year with practically no exercise. I am hoping that these two initiatives will start me on the path to a healthier 2012.

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